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The Ultimate Workout Log:
An Exercise Diary and Fitness Guide
ITEM DETAILS
Format: RINGBOUND, 2nd ed., 160pp.
ISBN: 0395905389
Publisher: Houghton Mifflin Co.
Pub. Date: January 1999
ITEM DESCRIPTION
Annotation
Health and fitness experts agree that keeping track of one's exercise habits
helps to improve performance and motivates a person to continue an exercise
regime. This log provides four pages per week to do just that, as well as space
to note goals, accomplishments, and a weekly self-evaluation. 30 line drawings.
Description from The Reader's Catalog
Anyone who has struggled to maintain a consistent exercise routine will welcome
this helpftul, motivating book. The Ultimate Workout Log keeps you in shape with
specially designed pages to note goals and evaluate performance. Also includes
injury prevention guidelines, calorie-burning charts, cardiovascular tips,
diagrams of muscle groups, and other essential fitness information.
From the Publisher
Health and fitness experts agree that keeping track of exercise habits helps to
improve performance and motivates a person to continue an exercise regime. This
completely revised and updated edition of the ever-popular Ultimate Workout Log
helps athletes of all levels, from aerobics instructors to triathletes, to track
their progress for six months. Complete with designated space for cardio
exercise and weight training, this informational guide also provides tips on
nutrition and new recommendations for injury prevention.
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